SAN MARCOS vs ORGANIC JACKSEEDS IN BRINE
Nutrition comparison per 100 g serving
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SAN MARCOS wins in 5 out of 10 nutrient categories
SAN MARCOS: 5
vs
ORGANIC JACKSEEDS IN BRINE: 1
(4 ties)
Overview
| Nutrient | SAN MARCOS | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calories | 33 cal | 135 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 30.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARCOS | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SAN MARCOS | ORGANIC JACKSEEDS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 480 MG |