SAN MARCOS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
SAN MARCOS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | SAN MARCOS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 14.1 g | 15.4 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARCOS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SAN MARCOS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 352 MG | 300 MG |