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SAN JORGE vs CHIOSTRO

Nutrition comparison per 100 g serving

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CHIOSTRO wins in 4 out of 10 nutrient categories
SAN JORGE: 3 vs CHIOSTRO: 4 (3 ties)

Overview

Nutrient SAN JORGE CHIOSTRO Winner
Calories 467 cal 435 cal
Protein 3.3 g 7 g
Carbs 73.3 g 77.5 g
Fat 13.3 g 10.5 g
Fiber 0 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAN JORGE CHIOSTRO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAN JORGE CHIOSTRO Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 10.8 MG 0 MG
Sodium, Na 533 MG 100 MG
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