SAN GIORGIO vs SWIDERKI SPIRALS NOODLE PASTA
Nutrition comparison per 100 g serving
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SAN GIORGIO wins in 9 out of 15 nutrient categories
SAN GIORGIO: 9
vs
SWIDERKI SPIRALS NOODLE PASTA: 3
(3 ties)
Overview
| Nutrient | SAN GIORGIO | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 75 g | 77 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN GIORGIO | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN GIORGIO | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |