SAN FRANOLA vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SAN FRANOLA wins in 6 out of 10 nutrient categories
SAN FRANOLA: 6
vs
SUPER OATS CEREAL: 3
(1 ties)
Overview
| Nutrient | SAN FRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 22.7 g | 9.3 g | |
| Carbs | 43.2 g | 76.7 g | |
| Fat | 15.9 g | 5.8 g | |
| Fiber | 13.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SAN FRANOLA | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 148 MG | 70 MG |