SAN FRANOLA vs CEREAL, CHOCOLATE & STRAWBERRY
Nutrition comparison per 100 g serving
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SAN FRANOLA wins in 5 out of 10 nutrient categories
SAN FRANOLA: 5
vs
CEREAL, CHOCOLATE & STRAWBERRY: 3
(2 ties)
Overview
| Nutrient | SAN FRANOLA | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 22.7 g | 11.4 g | |
| Carbs | 43.2 g | 65.7 g | |
| Fat | 15.9 g | 4.3 g | |
| Fiber | 13.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANOLA | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANOLA | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 148 MG | 186 MG |