SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD: 6
vs
FRENCH ROLLS: 6
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 46.4 g | 49.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 482 MG |