SAN FRANCISCO STYLE SOURDOUGH vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 5
vs
SEEDED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 296 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 48.2 g | 53.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 99 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 100 MG | 85 MG | |
| Sodium, Na | 464 MG | 549 MG |