SAN FRANCISCO STYLE SOURDOUGH vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH wins in 5 out of 12 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 5
vs
BLUEBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 291 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 48.2 g | 60.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 464 MG | 443 MG |