SAN FRANCISCO STYLE SOURDOUGH vs SPLIT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 5
vs
SPLIT ROLLS: 5
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 268 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | SPLIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 446 MG | 535 MG |