SAN FRANCISCO STYLE SOURDOUGH vs 12 HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 5
vs
12 HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | 12 HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 100 MG | 77 MG | |
| Sodium, Na | 446 MG | 462 MG |