SAN FRANCISCO STYLE SOURDOUGH vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH wins in 5 out of 12 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 5
vs
SOURDOUGH BOULE: 4
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 375 MG |