SAN FRANCISCO STYLE SOURDOUGH vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH: 4
vs
ING/NUT BAGEL PLAIN BULK: 4
(4 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 250 cal | 301 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 451 MG |