SAN FRANCISCO STYLE SOURDOUGH BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH BREAD: 4
vs
CROUTONS: 3
(3 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 52.6 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 509 MG | 929 MG |