SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(1 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 49.1 g | 46 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 140 MG | 220 MG | |
| Sodium, Na | 509 MG | 420 MG |