SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD wins in 5 out of 11 nutrient categories
SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD: 5
vs
ORGANIC SESAME SEED BAGELS: 4
(2 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 304 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 49.1 g | 56.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO STYLE SOURDOUGH ARTISAN BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 739 MG |