SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH: 4
vs
FORK SPLIT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 45.1 g | 49.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SAN FRANCISCO STYLE SOFT BREAD STICKS SOURDOUGH | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 588 MG | 456 MG |