SAN FRANCISCO SOURDOUGH BREAD vs SMART BAGEL CLASSIC PLAIN
Nutrition comparison per 100 g serving
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SMART BAGEL CLASSIC PLAIN wins in 8 out of 15 nutrient categories
SAN FRANCISCO SOURDOUGH BREAD: 3
vs
SMART BAGEL CLASSIC PLAIN: 8
(4 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 56.3 g | 48.9 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH BREAD | SMART BAGEL CLASSIC PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 511 MG |