SAN FRANCISCO SOURDOUGH BREAD vs CLASSIC PLAIN HEART BAKED MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAN FRANCISCO SOURDOUGH BREAD: 4
vs
CLASSIC PLAIN HEART BAKED MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 56.3 g | 55.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 442 MG |