SAN FRANCISCO SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
SAN FRANCISCO SOURDOUGH BREAD: 2
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 56.3 g | 47.4 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 395 MG |