SAN FRANCISCO SOURDOUGH vs MARBLE JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
SAN FRANCISCO SOURDOUGH: 4
vs
MARBLE JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | SAN FRANCISCO SOURDOUGH | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 1,214 cal | 267 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 175 g | 50 g | |
| Fat | 67.9 g | 3.3 g | |
| Fiber | 39.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO SOURDOUGH | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN FRANCISCO SOURDOUGH | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 83 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 607 MG | 700 MG |