SAN FRANCISCO FOODS vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 7 out of 11 nutrient categories
SAN FRANCISCO FOODS: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 7
(1 ties)
Overview
| Nutrient | SAN FRANCISCO FOODS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN FRANCISCO FOODS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAN FRANCISCO FOODS | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 533 MG | 750 MG |