SAN DIEGO SOURDOUGH vs KAISER
Nutrition comparison per 100 g serving
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SAN DIEGO SOURDOUGH wins in 8 out of 14 nutrient categories
SAN DIEGO SOURDOUGH: 8
vs
KAISER: 3
(3 ties)
Overview
| Nutrient | SAN DIEGO SOURDOUGH | KAISER | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 88.2 g | 48.4 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN DIEGO SOURDOUGH | KAISER | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 94 UG | |
| Niacin | 5.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN DIEGO SOURDOUGH | KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Sodium, Na | 912 MG | 531 MG |