SAN BERNARDO vs LACTAID
Nutrition comparison per 100 g serving
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SAN BERNARDO wins in 4 out of 10 nutrient categories
SAN BERNARDO: 4
vs
LACTAID: 3
(3 ties)
Overview
| Nutrient | SAN BERNARDO | LACTAID | Winner |
|---|---|---|---|
| Calories | 186 cal | 211 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 22.9 g | 22.5 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SAN BERNARDO | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 56 MG |