SAN BERNARDO vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 10 nutrient categories
SAN BERNARDO: 2
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SAN BERNARDO | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 1.4 g | 3.1 g | |
| Carbs | 27.1 g | 28.1 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAN BERNARDO | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 62 MG |