SAN BERNARDO vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 8 out of 10 nutrient categories
SAN BERNARDO: 0
vs
TWO SPOONS: 8
(2 ties)
Overview
| Nutrient | SAN BERNARDO | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 229 cal | 170 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 30 g | 27 g | |
| Fat | 11.4 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN BERNARDO | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN BERNARDO | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 57 MG | 93 MG |