SAM'S CHOICE vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAM'S CHOICE: 4
vs
ROASTED SALTED MAMMOTH PECANS: 4
(3 ties)
Overview
| Nutrient | SAM'S CHOICE | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 26.7 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 50 MG | 393 MG |