SAM'S CHOICE vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
SAM'S CHOICE: 4
vs
RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 442 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 8.3 g | 60.5 g | |
| Fat | 2.5 g | 16.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Sodium, Na | 292 MG | 1,837 MG |