SAM'S CHOICE vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
SAM'S CHOICE: 5
vs
BLACKBEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | SAM'S CHOICE | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 633 MG | 446 MG |