SAM'S CHOICE vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 5 out of 11 nutrient categories
SAM'S CHOICE: 5
vs
SMOKE FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 613 cal | |
| Protein | 9.7 g | 19.4 g | |
| Carbs | 58.1 g | 16.1 g | |
| Fat | 25.8 g | 54.8 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 81 MG | 710 MG |