SAM'S CHOICE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SAM'S CHOICE wins in 6 out of 11 nutrient categories
SAM'S CHOICE: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 475 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 58.1 g | 77.5 g | |
| Fat | 25.8 g | 17.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 81 MG | 312 MG |