SAM'S CHOICE vs QUICK CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 7 out of 15 nutrient categories
SAM'S CHOICE: 7
vs
QUICK CREAMY WHEAT ENRICHED FARINA: 6
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 18.5 g | 11.4 g | |
| Carbs | 68.5 g | 77.3 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 7.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 23 MG | |
| Iron, Fe | 2 MG | 28.9 MG | |
| Potassium, K | 296 MG | 91 MG | |
| Sodium, Na | 500 MG | 0 MG |