SAM'S CHOICE vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 7 out of 11 nutrient categories
SAM'S CHOICE: 7
vs
GOURMET OATMEAL: 3
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 274 cal | |
| Protein | 18.5 g | 10.7 g | |
| Carbs | 68.5 g | 57.1 g | |
| Fat | 3.7 g | 4.8 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.3 MG |
Minerals
| Mineral | SAM'S CHOICE | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 500 MG | 167 MG |