SAM'S CHOICE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 7 out of 11 nutrient categories
SAM'S CHOICE: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 18.4 g | 9.3 g | |
| Carbs | 68.4 g | 77.8 g | |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 276 MG | 130 MG | |
| Sodium, Na | 500 MG | 481 MG |