SAM'S CHOICE vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 13 out of 19 nutrient categories
SAM'S CHOICE: 5
vs
MILLVILLE: 13
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 379 cal | |
| Protein | 18.5 g | 3.5 g | |
| Carbs | 68.5 g | 86.2 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 5.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | SAM'S CHOICE | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 345 MG | |
| Iron, Fe | 2 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 278 MG | 103 MG | |
| Sodium, Na | 500 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |