SAM'S CHOICE vs WOLF MOUNTAIN
Nutrition comparison per 100 g serving
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WOLF MOUNTAIN wins in 6 out of 10 nutrient categories
SAM'S CHOICE: 3
vs
WOLF MOUNTAIN: 6
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 46 cal | 385 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 4.6 g | 71.8 g | |
| Fat | 1.0 g | 9.0 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.4 MG |
Minerals
| Mineral | SAM'S CHOICE | WOLF MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 229 MG | 2,231 MG |