SAM'S CHOICE vs MISO SOUP
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 6 out of 10 nutrient categories
SAM'S CHOICE: 6
vs
MISO SOUP: 3
(1 ties)
Overview
| Nutrient | SAM'S CHOICE | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 350 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 4.6 g | 40 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAM'S CHOICE | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 229 MG | 7,700 MG |