SAM'S CHOICE vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 5 out of 11 nutrient categories
SAM'S CHOICE: 4
vs
WELLSHIRE: 5
(2 ties)
Overview
| Nutrient | SAM'S CHOICE | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 329 cal | 196 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 23.5 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM'S CHOICE | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM'S CHOICE | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 553 MG | 625 MG |