SAMMICH SUMMER SAUSAGE BETWEEN PEPPER JACK CHEESE vs OLD FASHIONED HAM DELI SHAVED SLICES
Nutrition comparison per 100 g serving
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OLD FASHIONED HAM DELI SHAVED SLICES wins in 4 out of 10 nutrient categories
SAMMICH SUMMER SAUSAGE BETWEEN PEPPER JACK CHEESE: 3
vs
OLD FASHIONED HAM DELI SHAVED SLICES: 4
(3 ties)
Overview
| Nutrient | SAMMICH SUMMER SAUSAGE BETWEEN PEPPER JACK CHEESE | OLD FASHIONED HAM DELI SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 338 cal | 89 cal | |
| Protein | 23.9 g | 16.1 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 25.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMMICH SUMMER SAUSAGE BETWEEN PEPPER JACK CHEESE | OLD FASHIONED HAM DELI SHAVED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMMICH SUMMER SAUSAGE BETWEEN PEPPER JACK CHEESE | OLD FASHIONED HAM DELI SHAVED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 563 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 761 MG | 732 MG |