SAMBA SALSA WITH GUAVA FRUIT vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAMBA SALSA WITH GUAVA FRUIT: 4
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SAMBA SALSA WITH GUAVA FRUIT | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 141 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 28.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMBA SALSA WITH GUAVA FRUIT | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMBA SALSA WITH GUAVA FRUIT | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 94 MG |