SAMARCO'S BAKERY vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 5 out of 10 nutrient categories
SAMARCO'S BAKERY: 3
vs
CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMARCO'S BAKERY | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 438 MG | 520 MG |