SAMARCO'S BAKERY vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BUNS BAKERY BREAD wins in 8 out of 15 nutrient categories
SAMARCO'S BAKERY: 4
vs
BAKERY BUNS BAKERY BREAD: 8
(3 ties)
Overview
| Nutrient | SAMARCO'S BAKERY | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.8 g | 8.7 g | |
| Carbs | 46.9 g | 52.2 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMARCO'S BAKERY | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMARCO'S BAKERY | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 438 MG | 493 MG |