SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS wins in 6 out of 13 nutrient categories
SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS: 6
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |