SALVADORIAN CHUNKY CHEESE vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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SALVADORIAN CHUNKY CHEESE wins in 5 out of 12 nutrient categories
SALVADORIAN CHUNKY CHEESE: 5
vs
BABY SWISS CHEESE: 2
(5 ties)
Overview
| Nutrient | SALVADORIAN CHUNKY CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADORIAN CHUNKY CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALVADORIAN CHUNKY CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 579 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,893 MG | 500 MG |