SALVADORAN CORN COOKIES vs KITKAT
Nutrition comparison per 100 g serving
Ad 468x60
SALVADORAN CORN COOKIES wins in 6 out of 10 nutrient categories
SALVADORAN CORN COOKIES: 6
vs
KITKAT: 2
(2 ties)
Overview
| Nutrient | SALVADORAN CORN COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 45.7 g | 64.3 g | |
| Fat | 25.7 g | 26.2 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADORAN CORN COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADORAN CORN COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 71 MG |