SALVADORAN CORN COOKIES vs GRANOLA THINS CRISPY SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SALVADORAN CORN COOKIES wins in 4 out of 10 nutrient categories
SALVADORAN CORN COOKIES: 4
vs
GRANOLA THINS CRISPY SQUARES: 3
(3 ties)
Overview
| Nutrient | SALVADORAN CORN COOKIES | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 45.7 g | 64.7 g | |
| Fat | 25.7 g | 26.5 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALVADORAN CORN COOKIES | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALVADORAN CORN COOKIES | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 600 MG | 412 MG |