SALTY SWEET MIXED NUTS vs NUT CLUSTER
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 7 out of 11 nutrient categories
SALTY SWEET MIXED NUTS: 7
vs
NUT CLUSTER: 2
(2 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 529 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 36.7 g | 55.9 g | |
| Fat | 40 g | 26.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 147 MG |