SALTY SWEET MIXED NUTS vs DOCTOR DARK CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTY SWEET MIXED NUTS: 5
vs
DOCTOR DARK CRANBERRIES & ALMONDS: 5
(1 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 57.5 g | |
| Fat | 40 g | 27.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | DOCTOR DARK CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 88 MG |