SALTY SWEET MIXED NUTS vs CORN NUTS TOASTED
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 6 out of 11 nutrient categories
SALTY SWEET MIXED NUTS: 6
vs
CORN NUTS TOASTED: 3
(2 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 571 MG |