SALTY SWEET MIXED NUTS vs ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY wins in 6 out of 10 nutrient categories
SALTY SWEET MIXED NUTS: 3
vs
ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY: 6
(1 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 411 MG | 500 MG |